Weigh In record (no journal entry) for 08 November 2022
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1426 kcal
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Fat: 55.37g | Prot: 73.96g | Carbs: 162.09g.
Breakfast: 사과 (껍질 제외), 단감. Lunch: 굽네치킨 고추바사삭. Dinner: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 롯데 오잉 해물맛, 밥. Snacks/Other: 호두, 찐단호박. more...
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Gaining 4.2 kg a Week
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