Weigh In record (no journal entry) for 08 November 2022
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2064 kcal
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Fat: 64.88g | Prot: 126.75g | Carbs: 246.34g.
Breakfast: Pisang, Muscle First Pro Creatine, Nasi Putih, Rawon, House Of Organix Natural Rolled Oats , Rimbalife RimbaWhey. Lunch: Kent Protein 100% Roasted Soy Bean. Dinner: Dua Kelinci Kacang Garing, Prime Bread Roti Isi Krim Moka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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