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大吃特吃3天 直接多了1.3
（45.3是沒上廁所的體重）
今天開始 過午不食
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45.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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671 kcal
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Fat: 22.91g | Prot: 23.18g | Carbs: 96.69g.
Breakfast: 義美 鮮肉包子, 惠幼 黑棗精華露. Lunch: 巨峰葡萄, 義美 全脂鮮奶. Dinner: 香菇, 煎雞蛋, 炒高麗菜. more...
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Gaining 3.0 kg a Week
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