Weigh In record (no journal entry) for 07 November 2022
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2381 kcal
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Fat: 94.06g | Prot: 51.96g | Carbs: 332.44g.
Breakfast: Ninfa Rosca de Leite, Leite (Leite Integral). Lunch: Batatonese, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Forno de Minas Pão de Queijo Tradicional, Bauducco Chocottone, Angeloni Sonho com Doce de Leite, Sadia Patê de Presunto, Pão Francês. more...
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Gaining 0.3 kg a Week
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Bru Rubel's Weight History
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