Weigh In record (no journal entry) for 08 November 2022
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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844 kcal
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Fat: 34.43g | Prot: 63.26g | Carbs: 69.96g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Jamur Dimasak, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sawo, Mangga, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.2 kg a Week
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Widya WRJ's Weight History
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