Weigh In record (no journal entry) for 08 November 2022
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1235 kcal
|
Fat: 52.85g | Prot: 61.07g | Carbs: 132.88g.
Breakfast: Natlab Soy Protein Isolate Vanilla, House Of Organix Natural Rolled Oats , Alpukat. Lunch: Tomat, Cabai Merah atau Rawit, Solaria Cap Cay, Telur, Nasi Putih, Tahu. Dinner: Telur, Tahu Kukus, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Nasi Putih, Telur. Snacks/Other: Tricks Bulgogi Baked Crisps, Tiles Potato Crackers, Pisang Mas, Wall's Paddle Pop Milky Duo. more...
|
|
1840 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|