Weigh In record (no journal entry) for 08 November 2022
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71 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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825 kcal
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Fat: 17.66g | Prot: 42.84g | Carbs: 132.00g.
Breakfast: Telur Rebus, Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Wortel, Tomat. Lunch: Sayur Bening Bayam, Nasi Putih, Udang, Tahu. Snacks/Other: Sedani Makaroni, Pepaya. more...
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Gaining 0.1 kg a Week
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inekens24's Weight History
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