Weigh In record (no journal entry) for 08 November 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1942 kcal
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Fat: 81.12g | Prot: 143.75g | Carbs: 167.68g.
Breakfast: Bubur Nasi, Ayam Kecap, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Kacang Mete, Kurma, Tomat Merah, Diabetasol Wafer, Pisang. more...
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Losing 0.2 kg a Week
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inazsavitri's Weight History
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