Weigh In record (no journal entry) for 08 November 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1296 kcal
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Fat: 37.98g | Prot: 70.34g | Carbs: 175.35g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Pepaya. Lunch: Kecambah, Kubis, Sawi Hijau, Royco Royco Ayam, BonCabe Boncabe, Saori Saos Tiram, ABC Saus Sambal , Indofood Bumbu Racik Sayur Sop, Tahu, Tempe, Dada Ayam, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Kentang Rebus, Kecambah, Telur Rebus. Snacks/Other: Pepaya, Salak, Inaco Mini Jelly, Nabati Nextar Gandumku, Windmolen Cocoa Powder, Nutrijell Jelly Powder Coklat, Relaxa Permen, Alpenliebe Lollipop. more...
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Losing 0.1 kg a Week
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iinnnnf6's Weight History
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