Weigh In record (no journal entry) for 04 November 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1119 kcal
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Fat: 27.65g | Prot: 68.59g | Carbs: 146.08g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. Lunch: Carne do Peito de Frango (Assado, Cozido), Farinha Branca, Quero Feijão Carioca . Snacks/Other: Doce de Leite. more...
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Gaining 7 kg a Week
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@foconoshape's Weight History
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