Weigh In record (no journal entry) for 08 November 2022
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68 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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178 kcal
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Fat: 1.05g | Prot: 7.65g | Carbs: 33.95g.
Breakfast: 农道好物 羽衣甘蓝粉. more...
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Gaining 7.7 kg a Week
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