Weigh In record (no journal entry) for 08 November 2022
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1008 kcal
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Fat: 37.78g | Prot: 57.15g | Carbs: 106.20g.
Breakfast: 감자밭 감자빵, 닭갈비, 삶은 계란. Dinner: 살짝 삶은 계란, 닭가슴살, 콩나물국. more...
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Gaining 3.0 kg a Week
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