Weigh In record (no journal entry) for 08 November 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1573 kcal
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Fat: 76.45g | Prot: 72.45g | Carbs: 152.70g.
Breakfast: Buncis, Indomaret Kacang Bali, Keripik Tempe, Wingko Babat, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake. Lunch: Indomaret Kacang Bali, Pisang Mas, Pisang Mas, Sate Ayam, Bakso Ikan, L-Men Protein Bar. Dinner: Pisang Molen, Tahu Isi, Caffino Dark Cappucino. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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