Weigh In record (no journal entry) for 07 November 2022
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1356 kcal
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Fat: 45.32g | Prot: 119.14g | Carbs: 114.99g.
Breakfast: Ovo, Wickbold Pão Manteiga, Aviação Manteiga com Sal. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Banana Brasil Banana da Prata, Dux Whey Protein Isolado Baunilha, Hortifruti Melancia. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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