Weigh In record (no journal entry) for 07 November 2022
|
90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1356 kcal
|
Fat: 45.32g | Prot: 119.14g | Carbs: 114.99g.
Breakfast: Ovo, Wickbold Pão Manteiga, Aviação Manteiga com Sal. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Banana Brasil Banana da Prata, Dux Whey Protein Isolado Baunilha, Hortifruti Melancia. more...
|
|
2422 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|