Weigh In record (no journal entry) for 04 November 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1858 kcal
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Fat: 72.90g | Prot: 64.12g | Carbs: 236.07g.
Breakfast: M&M's 巧克力冰淇淋餅乾, 水餃. Lunch: 華元 波的多蚵仔煎, 植物的優 蜂蜜草莓優格. Dinner: 鹹鴨蛋, 肥牛, 正安 韓國泡菜, 乾麵, 柿子. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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