Weigh In record (no journal entry) for 04 November 2022
|
61.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1702 kcal
|
Fat: 69.15g | Prot: 107.39g | Carbs: 159.88g.
Lunch: Benedict Egg, Pão do Museu Pão de Centeio, Pingo Doce Ovo M. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Mercadona Panado de Frango . Snacks/Other: Nobre Linguiça, Mercadona Iogurte Natural +Proteínas. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettucez's Weight History
|