Weigh In record (no journal entry) for 01 November 2014
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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889 kcal
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Fat: 37.08g | Prot: 41.27g | Carbs: 104.09g.
Breakfast: Гречка Отварная, Веселый Молочник Ряженка 2,5%, Кофе Эспрессо. Lunch: Активия Кефирная 1%, Веселый Молочник Ряженка 2,5%, Гречка Отварная. Dinner: Помидоры Черри, Морковь, Кабачок, President Сметана 30%, Индейка Тушеная, Гречка Отварная. more...
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1813 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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alexon2005's Weight History
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