Weigh In record (no journal entry) for 07 November 2022
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72.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1293 kcal
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Fat: 52.92g | Prot: 73.98g | Carbs: 123.92g.
Breakfast: Vişne Reçeli, Uno Roll Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası , Tikveşli Köz Biberli Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ekmecik Kepekli Ekmek, Acılı Ezme. Snacks/Other: Eti Browni İntense, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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_Vaveyla_'s Weight History
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