Weigh In record (no journal entry) for 07 November 2022
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2600 kcal
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Fat: 39.43g | Prot: 152.40g | Carbs: 403.78g.
Lunch: Susamlı Simit. Dinner: Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Pirinç Pilavı, Tavuk Göğüs Eti, Fırında Patates, Ayva, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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salihkul74's Weight History
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