Weigh In record (no journal entry) for 07 November 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1543 kcal
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Fat: 48.19g | Prot: 92.91g | Carbs: 180.70g.
Breakfast: Alpura Alpura Pro Cacao, Nucolato Crema de Avellana , Hot Cakes. Lunch: Del Primo Salsa Roja, Calabacitas, La Costeña Arroz a la Poblana, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Nescafé Café de Olla . more...
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Gaining 5.3 kg a Week
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