Weigh In record (no journal entry) for 07 November 2022
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64.9 kg
Lost so far: 55.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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551 kcal
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Fat: 19.60g | Prot: 15.00g | Carbs: 76.90g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Eskimó Picolé, Vono Batata com Carne, Dolce Gusto Chococino. more...
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Losing 1.1 kg a Week
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Brubs-land's Weight History
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