Weigh In record (no journal entry) for 07 November 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1171 kcal
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Fat: 52.77g | Prot: 60.90g | Carbs: 111.67g.
Breakfast: Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Scrambled Egg , Coffee with Cream and Sugar. Lunch: Daisy Sour Cream, Ground Turkey, Mission Foods White Corn Tortilla, Baked Sweetpotato (Peel Not Eaten). Dinner: Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Chobani Greek Yogurt Strawberry on The Bottom. more...
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Gaining 1.3 kg a Week
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Ajmbenson's Weight History
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