Weigh In record (no journal entry) for 07 November 2022
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1496 kcal
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Fat: 54.34g | Prot: 51.70g | Carbs: 215.58g.
Breakfast: Toz Şeker, Mevsim Salata, Torku Tam Yağlı Taze Lor Peyniri, Siyah Zeytin, Kepekli Ekmek, Sucuklu Yumurta. Dinner: Mevsim Salata, Kepekli Ekmek, Pirinç Pilavı, Yumurtalı Ispanak. Snacks/Other: Serfressh Şalgam Suyu, Ev Yapımı Yoğurt, Cennet Meyvesi, Beyaz Şeker (Toz veya Küp), Hurma, Mandalina. more...
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Losing 1.1 kg a Week
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burcinbostanoglu33's Weight History
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