Weigh In record (no journal entry) for 07 November 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1621 kcal
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Fat: 73.02g | Prot: 64.69g | Carbs: 188.92g.
Breakfast: Миндаль, Сливочное Масло, Белый Хлеб, Творожные сырки. Lunch: Лазанья с говядиной. Dinner: Борщ Украинский. Snacks/Other: Томатный Сок, Банан, Огурец (с Кожурой), Яблоки. more...
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Losing 0.0 kg a Week
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