Weigh In record (no journal entry) for 07 November 2022
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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567 kcal
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Fat: 18.50g | Prot: 43.21g | Carbs: 57.71g.
Breakfast: Egg, Cucumber (with Peel), Aquamar Imitation Crab Meat, Nordica 4% Cottage Cheese. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 0.3 kg a Week
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