Weigh In record (no journal entry) for 07 November 2022
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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920 kcal
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Fat: 50.66g | Prot: 46.98g | Carbs: 69.58g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Vigor Requeijão Cremoso Tradicional, Hortifruti Melancia, Melitta Café sem Açúcar , Crepioca. Lunch: Hortifruti Cenoura Crua, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: Patê de Frango, Salada de Couve e Cenoura. more...
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Losing 7.7 kg a Week
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_vivian.oliveira's Weight History
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