Weigh In record (no journal entry) for 01 November 2014
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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6001 kcal
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Fat: 297.49g | Prot: 481.86g | Carbs: 387.02g.
Breakfast: Universal Creatina, Pimenta Vermelha ou Cayenne, Pullman Rap10 Integral, Abacate, Limão, Iogurte Natural (Leite Desnatado), Naturovos Albumina, Cenouras. Lunch: Espinafre, Alho, Ovo, Sococo Leite de Côco Light, Tirolez Ricota, Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Heinz Mostarda, Azeite de Oliva Extra-Virgem, Peito de Frango, Limão, Tirolez Ricota, Alface, Tirolez Creme de Ricota Light, Gengibre, Sementes de Linhaça, Amêndoas Torradas e Secas (com Sal), Ovo, Brócolis. Snacks/Other: Natural Life Granola Maçã e Mel, Lowçucar Gelatina Zero Açúcar Abacaxi, Universal Creatina, Abacate, Goiaba, Goiaba, Limão, Abacate, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Mel, Naturovos Albumina, Universal Creatina, Universal Creatina, Mamão Papaia, Naturovos Albumina, Mel, Sementes de Linhaça, Iogurte Natural (Leite Desnatado). more...
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2382 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gxKelvin's Weight History
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