Weigh In record (no journal entry) for 01 November 2014
|
75.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
904 kcal
|
Fat: 33.14g | Prot: 36.39g | Carbs: 114.41g.
Breakfast: Karışık Tahıllı Ekmek, Ekici Beyaz Peynir, Salatalık (Kabuklu), Yumurta Beyazı. Lunch: Superfresh Milföy, Dr. Oetker Köstebek Tatlı. Dinner: Kofte ve Domates Soslu Spagetti. Snacks/Other: Nescafe 3 Ü 1 Arada, Dr. Oetker Vanilyalı Light Puding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|