Weigh In record (no journal entry) for 07 November 2022
|
56.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1259 kcal
|
Fat: 29.10g | Prot: 30.48g | Carbs: 80.34g.
Lunch: Huevo, Arroz con Atun. Dinner: Frizata Tortilla de Papa. Snacks/Other: Vino Syrah. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|