Weigh In record (no journal entry) for 07 November 2022
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102.7 kg
Lost so far: 21 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2210 kcal
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Fat: 74.93g | Prot: 145.69g | Carbs: 230.24g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Quark 20%. Lunch: Nudelsalat, Aldi Milch 3,5%, Aldi Maiswaffeln , Milsani Sour Cream, Beste Ernte Gewürzgurken, Hofburger Harzer Minis. Dinner: Gekochtes Ei, Risbellis Barbecue, Ravellis Kürbiskerle Vanille & Zimt. Snacks/Other: Lay's Aus dem Ofen Geröstete Paprika, Jelly Belly Jelly Beans . more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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