Weigh In record (no journal entry) for 07 November 2022
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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825 kcal
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Fat: 40.45g | Prot: 27.36g | Carbs: 86.82g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme. Lunch: Ülker Metro. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Pırasa Yemeği. more...
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Gaining 0.3 kg a Week
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mürüwetim's Weight History
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