Weigh In record (no journal entry) for 07 November 2022
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49.7 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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629 kcal
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Fat: 23.03g | Prot: 50.41g | Carbs: 57.53g.
Breakfast: Хлеб Бородинский, Сыробогатов Сыр Сметанковый, Кофе, Сгущенка. Lunch: Хурма, Соль, Куриное Филе Вареное, Помидоры. more...
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Losing 0.7 kg a Week
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super.j666's Weight History
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