Weigh In record (no journal entry) for 07 November 2022
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1195 kcal
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Fat: 33.02g | Prot: 138.76g | Carbs: 85.39g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO). Dinner: Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Pepino (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Melão (Tabela IBGE), Morango (Tabela IBGE), Verde Campo Natural Whey Shake Chocolate. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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