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Pesagem do dia 06/11/2022: 74,4kg
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74.4 kg
Lost so far: 105.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2384 kcal
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Fat: 108.10g | Prot: 103.89g | Carbs: 248.44g.
Breakfast: Iogurte Natural de Leite Integral, Fortaleza Biscoito Maizena, Mangas, Seara Presunto Magro, Ovo, Maratá Catchup, Quero Molho de Mostarda, Manteiga (com Sal), Zaffari Pão Português, Vale da Canastra Queijo Parmesão , Tomates. Lunch: Creme de Galinha, Arroz Branco (Cozido). Dinner: Mousse de Limão, St. Marche Torta de Palmito. Snacks/Other: Simas Pirulito Samito, Schweppes Citrus Light (Lata), Lacta Chocolate 60% Mix de Nuts, Bala (Dura). more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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