Weigh In record (no journal entry) for 07 November 2022
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55 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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851 kcal
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Fat: 18.84g | Prot: 113.78g | Carbs: 58.70g.
Breakfast: Banana Brasil Banana da Prata, Nestlé Iogurte Natural Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Stévia, Body Action 100% Whey Prime Morango . Lunch: Limão, Hortifruti Cenoura Crua, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Fígado de Vaca, Sal Marinho, Cebolinho Verde. Dinner: Quiabo, Hortifruti Cenoura Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Fígado de Vaca, Sal Marinho. Snacks/Other: Matte Leão Chá de Erva Doce, Body Action 100% Whey Prime Morango. more...
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steady weight
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