alik.ksalikaeva's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1316 kcal

Fat: 105.68g | Prot: 65.71g | Carbs: 17.81g. Breakfast: Boombar Протеиновый Батончик Кокос, Дымов Бекон , Авокадо Авокадо, Жареное Яйцо. Lunch: Grow Food Кабачки На Гриле, Куриная Грудка на Гриле. more...

2370 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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alik.ksalikaeva's Journal, 07 Nov 22

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alik.ksalikaeva's Weight History