Weigh In record (no journal entry) for 07 November 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1106 kcal
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Fat: 61.04g | Prot: 88.41g | Carbs: 52.10g.
Breakfast: Jaguacy Avocado, Ovo Mexido. Lunch: Brócolis, Abobrinha Refogada, Ovo Frito, Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Molho Vinagrete, Salada Verde Mista. Afternoon Tea: Yorgus Iogurte Natural Zero. Dinner: Espinafre Cozido (de Espinafre Fresco), Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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victorpll's Weight History
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