Weigh In record (no journal entry) for 07 November 2022
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1513 kcal
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Fat: 24.47g | Prot: 61.13g | Carbs: 279.26g.
Breakfast: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Super Bubur Buryam, Usus Ayam, Serena Klik Crackers. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak), Greenfields Strawberry Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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2651 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maulana Fathurrahman's Weight History
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