Weigh In record (no journal entry) for 07 November 2022
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1097 kcal
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Fat: 32.86g | Prot: 41.72g | Carbs: 159.32g.
Breakfast: Marilan Magic Toast Integral, Café, Delícia Margarina Delícia Cremosa, Café com Leite e Açúcar, Pullman Bisnaguinha. Lunch: Royal Gelatina Cereja, Macarrão Alho e Óleo, Gym Chef Kibe Assado. more...
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Gaining 0.7 kg a Week
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leda.palermo's Weight History
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