ilonalub's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

65.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1382 kcal

Fat: 110.58g | Prot: 67.49g | Carbs: 36.69g. Breakfast: Помидоры, Monini Оливковое Масло, Бекон (Жареный), Сыр Сулугуни, Огурец, Зеленый Листовой Салат, Галичина Сливки 33%, Жареное Яйцо. Dinner: Куриные сердца в сливках. more...

2406 kcal

Exercise: Circuit Training - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Gaining 2.1 kg a Week

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ilonalub's Journal, 07 Nov 22

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ilonalub's Weight History