Weigh In record (no journal entry) for 07 November 2022
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83.8 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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364 kcal
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Fat: 20.84g | Prot: 20.29g | Carbs: 22.98g.
Breakfast: Café, Alface, Nestlé Requeijão Light, Pullman Rap10 Integral, Ovo Mexido. more...
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Losing 0.1 kg a Week
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Andre Ruyter's Weight History
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