Weigh In record (no journal entry) for 07 November 2022
|
90.3 kg
Lost so far: 31.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1366 kcal
|
Fat: 40.18g | Prot: 66.62g | Carbs: 182.40g.
Breakfast: Äpfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Kakao Nibs, Magerquark, Krautnudeln, Blaubeeren. Snacks/Other: Sondey Doppelkeks Rolle. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|