Weigh In record (no journal entry) for 07 November 2022
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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270 kcal
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Fat: 18.10g | Prot: 14.34g | Carbs: 12.69g.
Breakfast: Ikigai Рамен со Свининой. more...
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Gaining 1.8 kg a Week
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direktor3k's Weight History
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