Weigh In record (no journal entry) for 07 November 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3476 kcal
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Fat: 121.77g | Prot: 184.10g | Carbs: 402.57g.
Breakfast: Grandessa Squeezy Honey, Myprotein The Whey Salted Caramel, Acti Leaf Coconut Milk, Organic Porridge Oats, Brooklea Greek Yogurt 0%, Frozen Strawberries, Grandessa Smooth Peanut Butter, Bananas. Lunch: Aldi Chilli Peanuts, Heinz Salad Cream 30% Less Fat, Aldi Lighter Cheese Slices, Aldi Torchon Ham, Aldi Olive Spread, Tesco White Bread Rolls. Dinner: McDonald's Triple Cheeseburger , Satsuma, Sainsbury's Garlic Pizza Bread, Pasta arrabbiata. Snacks/Other: Aldi Skimmed Milk, Aldi Soft Bakes Choco Hazelnut , Grandessa Smooth Peanut Butter, Aldi Bagel. more...
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Losing 2.1 kg a Week
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brett cooper's Weight History
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