Weigh In record (no journal entry) for 07 November 2022
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1271 kcal
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Fat: 78.33g | Prot: 58.36g | Carbs: 83.88g.
Breakfast: Морковь, Пастила, Кофе с Молоком, Вареное Яйцо, Сметана , ВкусВилл Оладьи Печёночные. Lunch: La Pina Арахисовая Паста, Сливочное Масло, Чай с Лимоном и Сахаром, Песочное Печенье, Картофельное Пюре, Селедка, Оладьи из Куриной Печени. more...
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3160 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cadaurina's Weight History
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