Weigh In record (no journal entry) for 07 November 2022
|
69.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1040 kcal
|
Fat: 29.91g | Prot: 61.61g | Carbs: 141.20g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Kokos, Aldi Haferflocken, Cappuccino, REWE To Go Ingwer Shot. Lunch: Kaufland Dinkelvollkornbrot, Freshona Cornichons, Cocktailtomaten, Meine Metzgerei Schinkensalami, Exquisa Fitline 0,2% Paprika-Chili. Dinner: Purland Schweineschnitzel, Champignons, Deli Reform Die Leichte, Erdnusssoße, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Moser Roth Orange Mandel, Ananas, Lidl Sesamring. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|