Weigh In record (no journal entry) for 07 November 2022
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62 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1296 kcal
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Fat: 43.87g | Prot: 67.07g | Carbs: 162.15g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Ayam Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk), Kue Bolu, Gula Pasir. Lunch: Sambal Goreng, Ayam Goreng, Terong Balado, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Terong Balado, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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1790 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Cooking - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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afni.ulfa08's Weight History
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