Weigh In record (no journal entry) for 01 November 2014
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1145 kcal
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Fat: 34.58g | Prot: 108.90g | Carbs: 103.36g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Danubio Queijo Cremoso Light, Ovo, Nutrella Pão Integral com Ômega. Lunch: Kobber Granola De Cereais, Sorvete de Frutas. Dinner: Ovo Frito, Contra-filé, Arroz Branco, Pepino (Descascado), Tomates. Snacks/Other: Maçãs Fuji, Laranja Pêra, Growth Supplements Whey Protein Concentrado 80%. more...
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2556 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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Carol Larry's Weight History
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