Weigh In record (no journal entry) for 07 November 2022
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98.8 kg
Lost so far: 13.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1155 kcal
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Fat: 72.00g | Prot: 97.59g | Carbs: 58.26g.
Breakfast: AH Blauwe Bessen, Vemondo Aubergine Spread, Koolhydraatarm Brood. Lunch: Hardgekookt Ei, Lidl Cottage Cheese, Aldi Gegrilde Kipfilet, Koolhydraatarm Brood. Dinner: Mayonaise, AH Sukadelappen, Spruitjes, AH Zoete Aardappel Ovenfriet. Snacks/Other: Gekookt Ei, AH Sukadelappen. more...
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Losing 2.3 kg a Week
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mauddegroot.mobiel's Weight History
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