Weigh In record (no journal entry) for 07 November 2022
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1716 kcal
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Fat: 67.36g | Prot: 58.60g | Carbs: 213.34g.
Lunch: Kirschtomaten, Knorr Salatkrönung, Milbona Leichter Körniger Frischkäse. Dinner: Likör, Olivenöl, Balsamico, Jean Luc Baguette Brötchen , Hokkaido Kürbis, Kürbis, Gekochter Kürbis, Ravioli mit Käsefüllung. Snacks/Other: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Bananenbrot (mit Margarine). more...
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Gaining 1.4 kg a Week
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